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What’s The Difference Between Push vs Pull Workouts? (Infographic)

Push vs Pull Workouts Explained This is a handy little piece of information which I thought would benefit a lot of people. It’s a tip which will help you to understand how your body works as well as...

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5-Minute Tuna Salad Sandwich Recipe: Real Food, Real Fast

The Lazy Man’s Tuna Salad Sandwich Recipe (Hint: It Works On Women Too) The following tuna salad sandwich recipe is something that I personally eat when I’m strapped for time or don’t feel like making...

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How Fake Nattys Are Ruining The Fitness Industry

Fake Nattys…Fake Nattys Everywhere! I figured that I would write an article to highlight an epidemic which has been plaguing the fitness industry. The topic at hand is the issue of fake nattys. For...

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The Importance Of Eating A Balanced Meal

Why Should You Be Concerned About Eating A Well Balanced Meal? Ever since you were a child, you were hammered with all types of messages from the FDA about “food pyramid” this and “well balanced meal”...

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How Big Is A Serving Of Peanut Butter Actually?

So Exactly What Does A Serving Of Peanut Butter Look Like? If you’re like me, than the question of how big is a serving of peanut butter is something that you have always avoided. I’ve spent my entire...

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How Many Carbs Are In Popular Drinks?

So Exactly How Much Carbs Are In Your Favorite Drinks? If you’ve been following fitness for a while you might have seen this infographic going around which shows exactly how much sugar by the gram is...

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Pass The NASM CPT Exam! How To With Tips & Tricks!

Are You Worried You’re Not Going To Pass The NASM CPT Exam? I recently went and took the National Academy Of Sports Medicine CPT exam and passed with flying colors. That being said, the test...

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How Much Weight Can A Cheap Lifting Bar Handle? (With Video)

So How Much Weight Can My Cheap Lifting Bar Really Handle? On my website I advocate home fitness equipment (because I’m cheap and using home fitness equipment is a cheap effective way to get fit)....

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Dealing With A Rotator Cuff Injury (Plus Tips & Tricks)

Dealing With My Biggest Injury To Date (A Rotator Cuff Injury) It is now the beginning of December and my shoulder has finally returned back to 100%. Earlier this year I was riding full speed on my...

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High Protein Quesadilla Recipe SUPER EASY!

Sick Of Eating The Same Boring Crap? Here’s A Super Easy High Protein Quesadilla Recipe The following recipe is one of my favorite meals to eat when I feel like everything that I’m eating has become...

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