What’s The Difference Between Push vs Pull Workouts? (Infographic)
Push vs Pull Workouts Explained This is a handy little piece of information which I thought would benefit a lot of people. It’s a tip which will help you to understand how your body works as well as...
View Article5-Minute Tuna Salad Sandwich Recipe: Real Food, Real Fast
The Lazy Man’s Tuna Salad Sandwich Recipe (Hint: It Works On Women Too) The following tuna salad sandwich recipe is something that I personally eat when I’m strapped for time or don’t feel like making...
View ArticleHow Fake Nattys Are Ruining The Fitness Industry
Fake Nattys…Fake Nattys Everywhere! I figured that I would write an article to highlight an epidemic which has been plaguing the fitness industry. The topic at hand is the issue of fake nattys. For...
View ArticleThe Importance Of Eating A Balanced Meal
Why Should You Be Concerned About Eating A Well Balanced Meal? Ever since you were a child, you were hammered with all types of messages from the FDA about “food pyramid” this and “well balanced meal”...
View ArticleHow Big Is A Serving Of Peanut Butter Actually?
So Exactly What Does A Serving Of Peanut Butter Look Like? If you’re like me, than the question of how big is a serving of peanut butter is something that you have always avoided. I’ve spent my entire...
View ArticleHow Many Carbs Are In Popular Drinks?
So Exactly How Much Carbs Are In Your Favorite Drinks? If you’ve been following fitness for a while you might have seen this infographic going around which shows exactly how much sugar by the gram is...
View ArticlePass The NASM CPT Exam! How To With Tips & Tricks!
Are You Worried You’re Not Going To Pass The NASM CPT Exam? I recently went and took the National Academy Of Sports Medicine CPT exam and passed with flying colors. That being said, the test...
View ArticleHow Much Weight Can A Cheap Lifting Bar Handle? (With Video)
So How Much Weight Can My Cheap Lifting Bar Really Handle? On my website I advocate home fitness equipment (because I’m cheap and using home fitness equipment is a cheap effective way to get fit)....
View ArticleDealing With A Rotator Cuff Injury (Plus Tips & Tricks)
Dealing With My Biggest Injury To Date (A Rotator Cuff Injury) It is now the beginning of December and my shoulder has finally returned back to 100%. Earlier this year I was riding full speed on my...
View ArticleHigh Protein Quesadilla Recipe SUPER EASY!
Sick Of Eating The Same Boring Crap? Here’s A Super Easy High Protein Quesadilla Recipe The following recipe is one of my favorite meals to eat when I feel like everything that I’m eating has become...
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